Bodyalignment – Byron Bay Massage Clinic

Is it best to get a Massage before or after Yoga?

Is it best to get a Massage before or after Yoga?

It is such a common question I get after massaging at a Power Yoga Retreat. Every Yogi wants the best...

Which is Better, Sitting or Standing?

Which is Better, Sitting or Standing?

There seem to be negative health effects from even short periods – a few hours – of inactivity: sitting or...

The importance of Bodyalignment…

The importance of Bodyalignment…

There is a real connection between physical injuries and misaligned posture which emphasis the importance of finding a massage therapist...

Do People Who Sleep Less Eat Differently Than Those Who Sleep More?

Do People Who Sleep Less Eat Differently Than Those Who Sleep More?

A new study evaluated the diets and sleep patterns of more than 4,500 people and found distinct dietary patterns among...

What are the best Oils to cook with……

What are the best Oils to cook with……

I use a water-soluble oil to massage with in my clinic in Byron which allows less surface area between my...

What is the best position to sleep in?

What is the best position to sleep in?

The majority of my clients that come in for a massage in Byron continually ask “What is the best way...

Is running bad for you??

Is running bad for you??

Running & Posture…… There is a real connection between physical injuries and misaligned posture. Running doesn’t produce injuries. A body...

Epsom Salts

Epsom Salts

Modern medicine is now confirming what has been known as fact for centuries: That Epsom salts relieve muscle pain due...

Sitting is the new smoking

Sitting is the new smoking

As evidence, doctors pointed out various studies, including the most recent in Australia,which found that every hour of (seated) TV...

Kombucha its back ……

Kombucha its back ……

Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha...

One of the best things you can do for your brain…

One of the best things you can do for your brain…

Our heart beats faster when we inhale and slower when we exhale.  Most relaxation techniques such as meditation have us exhale slowly, which can slow...

How much exercise is beneficial for weight loss?

How much exercise is beneficial for weight loss?

A recent Danish study found that exercise is helpful for weight loss – but only the first 30 minutes of...

5 ways to reduce tight shoulders.

5 ways to reduce tight shoulders.

A lot of our Chronic neck issues come from tight upper shoulders(upper trapezius & levator scapular). This usually comes about...

The major eating mistake after execise

The major eating mistake after execise

  Did you know that what you eat directly after exercising – typically within two hours – can have a...

Why do we get headaches?

Why do we get headaches?

  There are 2 types of headaches, Tension Headaches and Migraine’s. Tension headaches are by far the most common and...

Why do we get Injuries and how to prevent them…

Why do we get Injuries and how to prevent them…

There are two types of injuries that are commonly seen within the body. Acute injuries, which are a sudden onset...

How Massage heals sore muscles after exercise.

A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people...

Drink up…..…Coffee is good for you…..

So many of my clients ask is coffee good or bad for you. The simple answer, everything in moderation is...

The benefits of Yoga

After spending another amazing week working with the Power Yoga students at the Byron Bay retreat, I really noticed the...

The IMPORTANCE OF DRINKING WATER

The IMPORTANCE OF DRINKING WATER

Water makes up 2/3 of our planet, the same amount, as our body should constitute. The human brain is made...

Why do we need to Stretch?

Why do we need to Stretch?

  If we constantly perform the same actions with our body certain muscles get overused. This leads to exhaustion of...

Computer awareness……

Computer awareness……

Anyone that does the same action 8 hours a day 5 days a week is going to have problems!!!! (PHYSICAL...

POSTURE   ………21/3/12

POSTURE ………21/3/12

POSTURE basically refers to the body’s alignment and positioning with respect to the ever-present force of gravity.   Ideal Bodyalignment...

welcome

welcome

A big hello to all my clients, students and friends. I have decided to create an informal blog to pass...