Exercise Therapy in Byron Bay

What is Exercise Therapy?

You will go home with a new awareness of what is creating problems in your body. A personalised exercise therapy program from Adrian will empower you to change it.

Adrian’s strongest belief around full rehabilitation and recovery is awareness. He brings awareness of the body to each of his clients by clarifying where the fundamental issues are coming from.

Exercise therapy is based on creating awareness for each client in their own body. If you can understand the underlying habit of your issues, you’ll have a much better chance of preventing recurring injuries. Above all, it supports the retraining of bad habits.

After a treatment, unlike many other types of therapists, Adrian won’t send you home with along list of exercises to do. He’ll never give you something to do that he wont do himself.