Is it best to get a Massage before or after Yoga?
It is such a common question I get after massaging at a Power Yoga Retreat. Every Yogi wants the best...
It is such a common question I get after massaging at a Power Yoga Retreat. Every Yogi wants the best...
There seem to be negative health effects from even short periods – a few hours – of inactivity: sitting or...
There is a real connection between physical injuries and misaligned posture which emphasis the importance of finding a massage therapist...
A new study evaluated the diets and sleep patterns of more than 4,500 people and found distinct dietary patterns among...
I use a water-soluble oil to massage with in my clinic in Byron which allows less surface area between my...
The majority of my clients that come in for a massage in Byron continually ask “What is the best way...
Running & Posture…… There is a real connection between physical injuries and misaligned posture. Running doesn’t produce injuries. A body...
Modern medicine is now confirming what has been known as fact for centuries: That Epsom salts relieve muscle pain due...
As evidence, doctors pointed out various studies, including the most recent in Australia,which found that every hour of (seated) TV...
Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha...
Our heart beats faster when we inhale and slower when we exhale. Most relaxation techniques such as meditation have us exhale slowly, which can slow...
A recent Danish study found that exercise is helpful for weight loss – but only the first 30 minutes of...
A lot of our Chronic neck issues come from tight upper shoulders(upper trapezius & levator scapular). This usually comes about...
Did you know that what you eat directly after exercising – typically within two hours – can have a...
There are 2 types of headaches, Tension Headaches and Migraine’s. Tension headaches are by far the most common and...
There are two types of injuries that are commonly seen within the body. Acute injuries, which are a sudden onset...
A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people...
So many of my clients ask is coffee good or bad for you. The simple answer, everything in moderation is...
After spending another amazing week working with the Power Yoga students at the Byron Bay retreat, I really noticed the...
Water makes up 2/3 of our planet, the same amount, as our body should constitute. The human brain is made...
If we constantly perform the same actions with our body certain muscles get overused. This leads to exhaustion of...
Anyone that does the same action 8 hours a day 5 days a week is going to have problems!!!! (PHYSICAL...
POSTURE basically refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Ideal Bodyalignment...
A big hello to all my clients, students and friends. I have decided to create an informal blog to pass...
