Posts by admin

Is it best to get a Massage before or after Yoga?

Is it best to get a Massage before or after Yoga?

It is such a common question I get after massaging at a Power Yoga Retreat. Every Yogi wants the best...

Which is Better, Sitting or Standing?

Which is Better, Sitting or Standing?

There seem to be negative health effects from even short periods – a few hours – of inactivity: sitting or...

The importance of Bodyalignment…

The importance of Bodyalignment…

There is a real connection between physical injuries and misaligned posture which emphasis the importance of finding a massage therapist...

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