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The benefits of Yoga

After spending another amazing week working with the Power Yoga students at the Byron Bay retreat, I really noticed the...

The IMPORTANCE OF DRINKING WATER

The IMPORTANCE OF DRINKING WATER

Water makes up 2/3 of our planet, the same amount, as our body should constitute. The human brain is made...

Why do we need to Stretch?

Why do we need to Stretch?

  If we constantly perform the same actions with our body certain muscles get overused. This leads to exhaustion of...

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